Don’t abandon outdoor play in the wintertime
Don’t abandon outdoor play in the wintertime - Winter fresh air is good for everyone! Make outside play fun - install a Jungle Gym
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Tel +27 (0)83 538 5684
email: Toni@rustics.co.za
We have been installing exciting and safe playgounds, countrywide since 2005.
Challenge the children in your life
A well-designed Rustics jungle gym provides a safe, challenging environment in which children can develop life skills.
What's your excuse for not exercising?
Rustics Jungle Gyms suggestions on how to motivate yourself to exercise for health. You don't have to gym if that's not your thing!
Keep the high - get outdoors!
Yes, simply being outdoors in nature can keep those happy-hormones flowing. A jungle gym will get your family those outdoor benefits!
Get your children climbing - age appropriate equipment
There are many physical and mental benefits of climbing. Rustics has just the right equipment to get your children climbing safely!
10 benefits of climbing
Climbing is a risky play activity but the many, many benefits for children of all ages, easily balance any risks. Read about them here.
Exercise to boost your brain
Exercise to boost your brain - kids score higher on math and reading tests after exercising for 20 minutes, Get a Rustics jungle gym
Use games to get your children outside on the jungle gym!
We know that there are many benefits of getting children outside and physically active but Sometimes, they just need a bit of encouragement
Physical Development - Part 5 : Flexibility & Joint Health
In the last of our 5 part series on the physical benefits of playing on a jungle gym - we discuss flexibility and joint health
Physical Development - Part 4 : Gross Motor Skills
Part 4 of a 5 part series discussing the physical benefits of playing on a jungle gym - Gross Motor Skills.
Physical Development - Part 3 : Core Strength
Physical development - part 3 Developing core strength
Physical Development - Part 2: Lower Body Strength
Part 3: Lower Body Strength. Lower body strength is needed to stand, climb stairs, walk and run. Learn how to develop it.
The playground can ease back-to-school nerves
a playground can reduce the anxiety of starting in grade 1, beginning a new phase or moving to a new school.
Unstructured play teaches leadership skills
They say that leaders are born, not made. But leadership is a skill that can be learned as early as childhood.
Win the battle between nature and screens
We need to teach our children that screens only mimic real life and that real life is much more enjoyable when it is experienced.
When is the last time you allowed yourself to play?
When is the last time you allowed yourself to play?
Generally, somewhere between childhood and adulthood, we stop playing. But why? Pla
Is your child suffering from a lack of sleep?
According to researchers, children 9-12 who do not get 9hrs of sleep a night have differences in their brain which affect their health.
Balance skills help children to develop better language, reading & writing skills
Improving balance & sensory processing skills early in life will help children to develop better language, improve reading & writing skills
Building core strength is a key element of improved classroom performance
Core strength is essential for sitting still and concentration in both adults and children. A jungle gym can help build the core muscles.
Playgrounds help develop problem solving skills
Outdoor playground equipment helps children to learn to use their imagination to solve problems developing out-the box thinking.
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