Exercise to boost your brain
Exercise to boost your brain - kids score higher on math and reading tests after exercising for 20 minutes, Get a Rustics jungle gym
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Tel +27 (0)83 538 5684
email: Toni@rustics.co.za
We have been installing exciting and safe playgounds, countrywide since 2005.
Use games to get your children outside on the jungle gym!
We know that there are many benefits of getting children outside and physically active but Sometimes, they just need a bit of encouragement
Moving your Jungle Gym - keep it safe!
Sometimes relocation of a jungle gym is unavoidable – maybe you are moving house or, you are redesigning your playground to add new and...
Physical Development - Part 5 : Flexibility & Joint Health
In the last of our 5 part series on the physical benefits of playing on a jungle gym - we discuss flexibility and joint health
Physical Development - Part 4 : Gross Motor Skills
Part 4 of a 5 part series discussing the physical benefits of playing on a jungle gym - Gross Motor Skills.
Physical Development - Part 3 : Core Strength
Physical development - part 3 Developing core strength
History-inspired, ship-shaped jungle gym built for local caravan park
Rustics jungle Gyms has recently installed a history-inspired, ship-shaped jungle gym at Yellow Sands Family caravan park, Eastern Cape
Physical Development - Part 2: Lower Body Strength
Part 3: Lower Body Strength. Lower body strength is needed to stand, climb stairs, walk and run. Learn how to develop it.
Physical development - Part 1: Upper Body Strength
Upper body strength is important for a child’s coordination, posture and development.
Nice from far, but far from nice - quality is more than just looking good!
We recently visited a jungle gym which was beautifully designed and perfectly built find out why it was breaking after only three years.
New East London School chooses Rustics
St Joseph's school in East London chooses Rustics Jungle Gyms to supply its new playgrounds - read what have to they say about the team.
The playground can ease back-to-school nerves
a playground can reduce the anxiety of starting in grade 1, beginning a new phase or moving to a new school.
Unstructured play teaches leadership skills
They say that leaders are born, not made. But leadership is a skill that can be learned as early as childhood.
Don't compromise Safety to save money
Beware of playground equipment not built to the relevant South African National Standards.
Win the battle between nature and screens
We need to teach our children that screens only mimic real life and that real life is much more enjoyable when it is experienced.
When is the last time you allowed yourself to play?
When is the last time you allowed yourself to play?
Generally, somewhere between childhood and adulthood, we stop playing. But why? Pla
Another Happy Customer- KFC Maitland, King Williams Town
"I would definitely recommend Rustics. The owner, Toni is wonderful to work with - she made our experience effortless and really enjoyable.
Playground Planning Tips
As in all things, planning is the key to success - installing a playground is no different. See our planning tips below
Treating playground injuries
Accidents still happen, even if you have a Jungle Gym built for safety. In this post, we discuss how to cope with common playground injuries
Is your child suffering from a lack of sleep?
According to researchers, children 9-12 who do not get 9hrs of sleep a night have differences in their brain which affect their health.
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