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10 benefits of climbing

Climbing is a risky play activity but the many, many benefits for children of all ages, easily balance any risks. Here are a 10 of those benefits.

Climbing:

1. is an excellent gross motor activity for physical strength and development.(see our series of articles on Physical Development)

2. teaches risk assessment skills

3. teaches concentration and how to execute a multi-step plan while staying focused.

4. boosts self-confidence and self-esteem – teaches them how to think for themselves and feel confident about their choices. ‘I made it!’

5. builds flexibility in body and mind.

6. develops more complex neural networks in the brain. As they move the left side of their body, the right part of their brain lights up with activity; as they move the right side, the left side lights up—and using both sides at once to climb helps forge connections between the two.

7. develops a resilient “I can do it” attitude.

8. develops problem solving, decision making and strong spatial reasoning skills as they determine hand and foot placement and work out the best climbing route

9. provides lots of feedback about where their body is in space, teaching prioception or kinaesthesia.

10. gives a great view!


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