Everyone understands that children need to be physically active to build fit and strong bodies. And in previous newsletters, we have highlighted the facts that active play also leads to academic success and the development of essential life skills such as decision-making and self-confidence.
BUT the fact is that children's daily activities are becoming more sedentary and less physical, and as a result, more of them are suffering from obesity and a variety of illnesses associated with poor overall health.
According to the World Health Organisation guidelines, one key to solving these health issues is for children to participate in at least one hour of moderate-to-vigorous physical activity each day.
But how do we get our children interested in physical activity?
Not everyone has an interest or aptitude for organised sport and many children just don’t like being told what to do.
Could Free Play be the answer?
The right kind of free play can entice children to choose to participate in activities that are inherently filled with beneficial physical activity. If a child feels like they are just having fun, and not following directions, they are more likely to be active for longer durations and for repeated periods.
Bring out the FUN!
The answer is to offer a non-prescriptive jungle gym which gives children a variety of sensations and a space to exercise their imaginations and their bodies, while having FUN.
A well-designed jungle gym will incorporate elements that contribute to the development of coordination, flexibility, dexterity, balance, upper & lower body strength, core body strength, and cardiovascular health. In addition, it will offer children a plethora of play paths and sensory experiences to ensure they never get tired of playing – every trip to the jungle gym should provide a new adventure.
A well-designed jungle gym will have children making their own decision to leave ‘screens’ behind to go outside to play.
Not only will children’s bodies benefit from free play – their minds benefit too – see our previous articles on how a well-designed jungle gym can develop risk-management, decision-making and leadership skills
Contact us if you want a jungle gym to get your children away from their screens and outside!
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