Optimise the use of your playground equipment - for Fitness (for adults too!)

Several East London schools use the unit as a base for their fitness programme. One school has a dedicated fitness period during which each child runs a pre-determined course over the Tarantula.

But its not only for children - Check out this video by Redefining Strength to get some ideas of how to use your playground equipment to get a great full-body workout.

Every playground is different, but these moves should help inspire you and

provide you with ideas about how to use swings, slides, monkey bars

and ladders to design a workout to suit your needs.